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When you pick up a magazine looking for some helpful hints and advice for mens healthy eating you might have one of a few potential responses. You might be thinking to yourself, how do these diet tips for men actually apply to me? How am I supposed to make or buy all of these foods, or how will I survive by eliminating all of this good stuff from my meal plans? These questions are the reasons that most men fail to succeed with their fitness and weight loss plans.
Your diet can also benefit from the addition of supplements. Because most of us aren't able to eat perfectly each day, adding some vitamins and minerals can help to fill in the gaps. Most physicians will recommend a well-rounded multivitamin each day for healthy adults. Women should consider also taking an additional calcium supplement to help protect their bones. Both genders can benefit from taking fish oil supplements or adding a few serving of fatty fish to their diets each week as well.
Let your plan of quitting smoking made known to your friends and families and also your doctor. Their advice will go a long way in helping you quit smoking; your family doctor will help you develop a good plan for stopping this habit.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one Health and living advice cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for Healthy living advice living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
When you don't believe, you simply "do." It is a frustrating concept, especially for analytical people, because they want to have a simple set of rules. It is easy as an analytical person to get into your comfort zone. Find an equation that spits out a number of calories. Get a "ratio" of foods - 40% protein, 40% carbs, 20% fat, right? Then you have that exact formula and you are ready to go. Unfortunately, if it were that simple, more people would be sharing their success story (and their formulas) with everyone else.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.